Do Weight Loss Pills Really Work?
When deciding to lose weight people often want to see results fast. Weight loss pills promise to help shed kilos quickly and easily, but do they really work? And do they have any side effects that we should be aware of?
Many weight loss pills have not been tested to find out their long-term side effects. Some are ineffective, and some are downright dangerous. If the active ingredients aren’t listed on the label of a product, then it is best to avoid it. Many herbal medicines are not subject to the same stringent studies that medication is.
Some of the “clinical trials” are done in isolation, and so the evidence of their effectiveness is not as valid as a product that has undergone many trials by unconnected institutions. When choosing a product, do some research so that you are making an informed decision. Information from the manufacturer themselves is of little value, as they are trying to sell their product.
What non-prescription medicines are safe for weight loss?
People with low levels of calcium are prone to weight gain, so taking recommended daily doses of calcium may help to stave off extra pounds. CLA, conjugated linoleic acid, may help to decrease body fat while improving muscle mass. This may not decrease weight, but increase in muscle helps to burn fat on a daily basis. It is not recommended for people with diabetes. Fish oil may help with weight loss, and is safe provided you don’t have diabetes or a seafood allergy.
What active ingredients have insufficient evidence of their effectiveness?
Anything other than those listed above may prove to be ineffectual. Bladderwrack, 7-keto, Mate, Willow bark, Glycerol, Inulin and Chitosan have all been touted to aid weight loss, but this has yet to be proven.
What is unsafe?
Ephedra was an ingredient in many diet pills, but has proven to be unsafe. It increases the heart rate, sleeplessness and may cause seizures. It is not recommended. It may still be sold on the Internet, but may cause health problems and so should be avoided. Taking pseudoephedrine for weight loss can also be dangerous.
The best way of achieving weight loss is still good diet and exercise. Getting moving throughout the day is the most effective way of losing weight in the long term. Diet pills may help, but they won’t provide a long-term solution.